Avocados are a delicious, versatile food that can be enjoyed in countless ways. They are high in a variety of nutrients, including fiber and healthy fats, which can help improve digestion. They are also a rich source of minerals like magnesium and potassium. These minerals are often deficient in modern diets, so eating avocados is … Read more
The artichoke is a complex vegetable that can be intimidating to eat at first. But once you learn how to eat it properly, you’ll want to make this delicacy an integral part of your regular diet. Once you’ve pulled off the outer leaves (sometimes called petals), dip the base of each leaf in your favorite … Read more
Pomegranates are an amazing fruit full of nutrients and a great source of vitamin C. They also contain a good amount of potassium and folate. But before you eat a pomegranate, you need to know how to do it properly. Here are some tips from Everyday Health staff nutritionist Kelly Kennedy, RDN. Choosing a Pomegranate … Read more
Pomegranates are an incredibly delicious fruit that has a lot of nutritional benefits. They are rich in antioxidants, vitamin C and fiber. When you first purchase a pomegranate, you may be concerned about how to eat it. But if you aren’t afraid to get a little dirty, opening up and deseeding a pomegranate is actually … Read more
Spaghetti squash is an easy-to-prepare veggie that delivers a healthy dose of vitamins A and C. It’s also a delicious addition to your favorite pasta dishes or even in burritos. When preparing a squash, a sharp knife is the key to safely and easily cutting through the skin and flesh without damaging it. If you … Read more
When it comes to preparing potato wedges, learning how to cut them properly is essential. This way, they will be cooked evenly and turn out perfectly crispy. First, you need to clean the potatoes thoroughly. You can do this by rinsing them with cold water and then using a brush to scrub off any dirt. … Read more
How you cut cabbage changes the flavor, texture, and appearance of a dish. Learn the best ways to prepare this versatile vegetable for slaw, frying, roasting, and more! First, remove any outer leaves that are wilted, brown, or discolored. Rinse and dry thoroughly. Coreing Cabbage is a leafy green vegetable that can be used in … Read more
Bok choy is a delicious vegetable that has many health benefits. It can be used in a variety of ways, including as a salad, stir-fried with other vegetables, or tossed with meat. Its stalks can add a nice crunch to your dish. However, you may want to remove them before using in a recipe. Stalks … Read more
Whether you’re snacking on a juicy slice of watermelon or using it in a salad, knowing how to cut a watermelon safely and confidently can make all the difference. The first step in cutting a watermelon is to trim off the top and bottom ends so that they sit flat on your cutting board. This … Read more
Whether you are looking for a delicious snack or you want to try something new, toasted pecans can be a great choice. There are two ways to toast pecans: roasting and toasting. Both are easy to do, but it is a good idea to know which one is right for you. How to Add Smoky … Read more