The air fryer is a great way to cook asparagus because it’s faster than roasting in the oven. It also uses less oil.

This is a simple recipe that takes 10 minutes to prepare and makes for a delicious side dish. It’s also a low carb option.

1. Prep the Asparagus

When you cook asparagus in an air fryer, you get crunchy, roasted spears with a tender interior. They’re a healthy side dish and perfect for vegan or low carb meals.

This recipe for air fried asparagus is super easy to make and requires just a few simple ingredients. All you need are asparagus, oil, garlic, and seasonings.

To prepare the asparagus, trim the tough woody ends of the stalks and rinse them to remove excess dirt and salt. You can use the “bend and snap” technique to cut off the tough ends, but this method is less efficient and takes more time than just trimming the asparagus with a knife.

Place the trimmed asparagus in a large bowl and toss them with oil, minced garlic, salt, and black pepper. Using your clean hands or kitchen tongs, toss each spear until they are fully coated with the mixture.

Arrange them in the air fryer basket and cook for 6-7 minutes. Check them halfway through cooking to ensure they’re done, and adjust the cooking time if needed.

Serve the air fried asparagus with any of your favorite meats or potatoes. You can even chop it up and add it to salads or other dishes for a healthy, quick and flavorful meal!

2. Spray the Asparagus with Oil

Using an oil mister or spraying the asparagus with oil is a great way to ensure the vegetables cook evenly and that they get crisp on the outside. However, be careful not to overspray the asparagus because this can cause it to burn.

You will want to make sure that the asparagus is evenly coated with the oil before placing it in the air fryer basket. You can use either cooking spray or olive oil depending on your preferences.

Once the asparagus is coated, place it in the air fryer and cook for 5-8 minutes. It should be cooked through and tender on the inside.

If you want to add a little more flavor, you can sprinkle some grated Parmesan cheese over the asparagus before serving it. You can also add a squeeze of lemon juice for garnish before serving.

Asparagus is a healthy and versatile vegetable that can be used in many different dishes. It’s an excellent source of folic acid, fiber and vitamins like A, B6, C and E. It is also low in calories and fat. It is also high in protein and antioxidants.

3. Season the Asparagus

Air fryer asparagus is a quick and easy way to enjoy fresh veggies without having to cook them in the oven. They are deliciously crispy on the outside and tender inside!

You can add different spices or herbs to the asparagus when cooking them in the air fryer, and you can also use other toppings such as lemon wedges. This makes this recipe a versatile side dish that can be served with many different foods.

To season the asparagus, simply sprinkle the spears with olive oil and a little salt and pepper. You can also add crushed garlic cloves if you like.

Once the asparagus are seasoned, place them in the air fryer basket and cook for 8 minutes. You can move them around halfway through cooking to ensure that they cook evenly.

Asparagus is best eaten straight out of the air fryer, but they can be stored in an airtight container for up to 3 days. You can also reheat them by gently heating them in the microwave or in an air fryer for a few minutes.

To serve, transfer the cooked asparagus to a serving plate and top with a squeeze of lemon juice and a handful of freshly chopped parsley or basil. This is a perfect summertime side dish!

4. Place the Asparagus in the Air Fryer Basket

Cooking asparagus in the air fryer is a simple and healthy way to prepare this veggie. It uses less oil than roasting in the oven and gives the asparagus a crisp texture.

For best results, preheat the air fryer before adding the asparagus. This will help ensure that the spears cook evenly.

Place the asparagus in the air fryer basket in a single layer and cook for 6-9 minutes tossing halfway through cooking time. Thinter spears may need less time, while thicker ones can take longer.

Trim the hard ends off of the asparagus before cooking for more tender stalks. This helps keep the asparagus from becoming stringy and tough to chew.

Season the asparagus before placing it in the air fryer for a delicious flavor. A few simple spices like garlic powder and lemon pepper make for a healthy and quick dish to serve alongside any meal.

Try sprinkling the cooked asparagus with parmesan cheese for added texture and savory flavor. A squeeze of lemon is also a great addition to add brightness and zing!

5. Cook the Asparagus

Air frying asparagus is a super easy and delicious way to prepare this classic vegetable. It’s healthier and cooks faster than roasting or steaming. The circulating air crisps the outside and cooks the insides to tender perfection!

To make this recipe, simply spray your asparagus with oil, season them with garlic salt and pepper, place them in the air fryer basket, and cook for 7-10 minutes. Check the asparagus halfway through cooking for a tender texture.

Asparagus is a versatile vegetable that pairs well with many different dishes. Serve it with grilled chicken, steak, pork, or pasta. It’s also good on its own.

The simplest way to prep asparagus is to trim off the tough ends, then snap them in half. You can also cut them into thin slices or use a mandolin to get thinner spears.

When asparagus is cooked, remove it from the air fryer and sprinkle with Parmesan cheese. Then, drizzle with a bit of lemon juice and serve!

Asparagus can be stored in an airtight container in the refrigerator for up to 5 days. You can also reheat leftover asparagus on a baking sheet in the oven or by gently heating them in the air fryer for 2 to 3 minutes until they’re warm and crisp.

6. Remove the Asparagus from the Air Fryer

Air frying asparagus is an excellent way to prepare this delicious spring vegetable. It cooks in less time than roasting asparagus in the oven, and the end result is perfectly tender asparagus with a crispy texture.

This method of cooking asparagus in the air fryer is healthier than other methods like pan-frying or deep-frying, because it uses less oil. It also requires a lot less clean-up.

The first thing you need to do is trim the woody ends off the asparagus spears. You can do this by bending each stalk until the woody end snaps off. It’s faster and easier than chopping the entire spear, and it will ensure that the stalks all cook evenly.

Next, you need to coat the asparagus with just a small amount of oil to help them cook more evenly. We use extra virgin olive oil here because it has a ton of polyphenols that are stable at high temperatures, making it a healthier choice than other oils.

Once the asparagus are coated, place them in the air fryer basket and cook them for 5-8 minutes. Remove them from the air fryer when they are cooked to your desired crispiness level.

7. Serve the Asparagus

Vibrantly green, crisp asparagus spears are quickly roasted in an air fryer to tender perfection. They make an easy side dish to serve alongside vegan or low carb entrees!

Asparagus is a nutrient-dense, high fiber vegetable that can help maintain a healthy weight. It’s also an excellent source of folate, a nutrient essential for pregnancy and bone health.

To serve, transfer the asparagus from the air fryer to a plate and add a squeeze of lemon and freshly chopped parsley or basil. You can also serve it with a dipping sauce like dukkah, which is a Middle-Eastern spice blend that is delicious on vegetables.

You can also add grated parmesan cheese to the asparagus for a more savory flavor. It’s a great match for this recipe as it gives the asparagus an extra layer of flavor and adds a nice crunch.

The cooking time may vary depending on your air fryer, so watch the asparagus for doneness halfway through. Larger spears will take longer to cook, while thinner ones will cook faster. To check for doneness, insert the tip of a knife and see if it slides easily.